Whether you’re looking to try a beginner-level class or have been doing Pilates for years, we have a class to meet you where you are and help you feel your best.
Mat Pilates
Mat Pilates offers numerous benefits for practitioners of all fitness levels. It strengthens core muscles, including abdominals, obliques, and lower back, promoting better posture and spinal alignment. By engaging stabilizing muscles, it enhances overall strength and stability throughout the body. Mat Pilates exercises improve flexibility and mobility, targeting muscles and joints for increased range of motion. With its focus on controlled movements and breathwork, it fosters mindfulness and reduces stress. This low-impact form of exercise is accessible and can be modified for various needs, making it suitable for beginners and those recovering from injuries. Regular practice of Mat Pilates can lead to improved muscle tone, balance, and overall well-being. Classes can be easily modified for any fitness level and will often incorporate the use of various props like a foam roller, magic circle, resistance bands or dumbbells when available.
Reformer
Reformer Pilates sessions utilize specialized equipment consisting of a carriage, springs, and straps to provide resistance-based exercises. These classes offer a dynamic, full-body workout that targets core strength, flexibility, and muscle tone. The Reformer's adjustable resistance allows for customized intensity, making it suitable for all fitness levels and accommodating varying goals and abilities. With its emphasis on controlled movements and proper alignment, Reformer Pilates enhances overall body awareness and posture while reducing the risk of injury.
Cadillac
The Cadillac is a unique piece of equipment which features a raised mat platform with various bars, straps and springs. The raised platform makes Pilates an option for students who cannot easily get up and down from the floor. The Cadillac is ideal for students recovering from injuries or those with balance challenges or vertigo. It brings the mat to the student. Increased variability of movements and resistance allows you to grow in your practice and build strength and flexibility. The Cadillac makes Pilates accessible to a wider range of students including: Elderly, clients with limited mobility, prenatal, athletes & dancers.
Tower
Tower Pilates classes utilize a specialized piece of equipment known as the Tower, which features springs, bars, and straps attached to a vertical frame. These classes offer a comprehensive full-body workout that enhances strength, flexibility, and posture. Unlike Mat Pilates classes, Tower Pilates utilizes the equipment's resistance to intensify exercises and target specific muscle groups with greater precision. The Tower provides added support and assistance, making it suitable for individuals of all fitness levels, including those recovering from injuries or with limited mobility. Tower Pilates classes offer a dynamic and challenging workout that promotes increased core strength, improved alignment, and enhanced overall body awareness.